Heart Based Meditation

Heart Based Meditation

A Valentine's Day heart based meditation for you. But remember…
Defence Cascade

Mapping Your Nervous System

I wanted to share with you this month a simple map of the defensive…
The Chkaras

The Chakras: Wisdom or WooWoo?

Chakras are so stereo-typically New Age that they are pretty…
Fifty for Fifty

Celebrating 50 years with 50 Marathons

How about celebrating your 50th birthday by running 50 marathons? Yes,…
February Reading List

February Reading List

This month exercise, fermentation, capitalism, and more in the…
Vegan Quiche

Vegan Quiche

This recipe is magic & I'm very excited to share it with…