Posts
Finding Focus
A 10 minute practice to boost cognitive function, for those days…
First Chakra – Muladhara
The first in our monthly series covering the seven energy centres…
Mapping Your Nervous System
I wanted to share with you this month a simple map of the defensive…
February Reading List
This month exercise, fermentation, capitalism, and more in the…
The Ultimate Resolution
Tired of making resolutions and not sticking to them? In an…