Posts

Finding Focus

Finding Focus

A 10 minute practice to boost cognitive function, for those days…
Muladhara

First Chakra – Muladhara

The first in our monthly series covering the seven energy centres…
Mapping Your Nervous System

Mapping Your Nervous System

I wanted to share with you this month a simple map of the defensive…
February Reading List

February Reading List

This month exercise, fermentation, capitalism, and more in the…

The Ultimate Resolution

Tired of making resolutions and not sticking to them? In an…