Posts

Meet Our Gongs Atlantis

Meet Our Gongs – Part 4

Alex introduces the wild mystery of our Atlantis gong. This…
September Newsletter Forward Fold

Touching Your Toes

Touching your toes is how a lot of people think of yoga. It's…
September Newsletter

Managing Fear

Want to really live, with awesome stories? Managing fear is key. There…
Wide Knee Child Pose

Pose of the Month – September

At this time of year we start to transition from yang to yin.…
September Class News

September Class & Gong News

As we move into the quieter months of autumn, we're turning our…
The Sweet Practice of Keeping a Journal

The Sweet Practice of Keeping a Journal

When I was a kid my mum made me keep a diary and I hated it.…