Posts

Fixing Prana Leaks

Fixing Prana Leaks

Prana, sometimes translated as life force is an important concept…
Eating Prana Rich

Eating Prana Rich

During lockdown, I ate. Well, it wasn't so much that I ate, more…
What is the Purpose of Asana?

What is the Purpose of Asana?

For Patanjali, asana meant sitting in meditation. The Hatha…
Mula Bandha

Mula Bandha (Root Lock)

Mula (moola) Bandha or Root Lock never fails to get a reaction.…
Pranic Meditation for the Heart Centre

Summer Solstice Meditation

Top up your pranic tank with this mid-year meditation. With…