Buteyko Breathing for Beginners

Breathing Through COVID

I wanted to share a few thoughts I had about breathing through…
Nose Breathing vs Mouth Breathing

A Nose By Any Other Name

Think it doesn’t matter whether you breathe through your nose…
Snoring Mouth Taping

Snoring? – Tape Your Mouth

Why snoring isn't funny. And how taping my mouth shut at night…