Four Spinal Twists – 60 Minutes
This Yin class covers 4 spinal twists to maximise spinal health & flexibility. The long holds require a meditative approach to the practice.
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Suzanne Davies is a Yoga Alliance Professionals accredited Senior Yoga Teacher with 4000+ teaching hours. Babacool is an accredited YAP training provider.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.