Arms, Hands & Breath – 30 Minutes
Using your arms and hands with breath intensifies the practice. The breath deepens, deep relaxation opens up and the heart rate slows.
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Suzanne Davies is a Yoga Alliance Professionals accredited Senior Yoga Teacher with 4000+ teaching hours. Babacool is an accredited YAP training provider.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.