Description
Coming Soon…
The Babacool Ice Bath Challenge
Yogic practices from the tummo Tantric tradition, tapping into the goddess of heat and passion, combining visualization, breath, and meditation to harness the inner fire and achieve profound states of enlightenment, with the purpose of gaining mastery over bodily functions.
The Ice Bath Challenge workshop will include:
- Yoga
- Breath
- Meditation & Visualisation
- 1-2 minute Plunge into an Ice Bath
- Warming up
Ice baths have been used for decades in yoga and have been found to have profound impacts on the central nervous system, inflammation, muscle soreness, sleep, stress resilience, menopause, circulation (including lymphatics), releasing feel-good hormones, and vagus nerve stimulation.
This is a beginner’s group, so if you are new to ice baths this is the perfect opportunity to try it out. Each bath will be monitored and you will be in safe hands.
Contraindications:
- Heart disease
- High blood pressure
- Poor circulation (severe)
- Cold-related diseases like urticaria
- Neurological concerns like epilepsy
- Pregnancy
- Open wounds, infections, or broken skin
