Seated Yoga – Set 1 – 32 Minutes
This Seated Yoga class introduces the techniques of working in a chair. It covers posture, gentle movement, a hamstring stretch & breathing exercise.
Like Our Facebook Page:
Suzanne Davies is a Yoga Alliance Professionals accredited Senior Yoga Teacher with 4000+ teaching hours. Babacool is an accredited YAP training provider.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.