Hips and Lower Back – 40 Minutes
Hips and lower back is a 40 minute practice of deep lunges and held stretches to work the muscles and fascia of the hips, upper legs and lower back.
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Suzanne Davies is a Yoga Alliance Professionals accredited Senior Yoga Teacher with 4000+ teaching hours. Babacool is an accredited YAP training provider.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.