Effort Then Ease – 40 Minutes
This 40 minute class starts by tiring the leg muscles in standing poses. You will finish on the mat, with softer, more relaxed muscles.
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Suzanne Davies is a Yoga Alliance Professionals accredited Senior Yoga Teacher with 4000+ teaching hours. Babacool is an accredited YAP training provider.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.