Hormone Balance Archives - Babacool

Body Cleansing – 45 Minutes

Suzanne Davies — Tue, 30 Nov 2021 15:19:59 +0000

This short Kundalini set of unusual exercises moves the lymph, balances hormones, stretches and cleanses the body.

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Yin for Sleep – 60 Minutes

Suzanne Davies — Mon, 01 Feb 2021 10:00:29 +0000

An hour long Yin class with deep stretches & mindfulness to balance the nervous system, settle hormones and induce deep restful sleep.

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Sleep – 90 Minutes

Suzanne Davies — Mon, 01 Feb 2021 09:53:18 +0000

This 90 minute Kundalini class addresses your sleep needs. It balances the nervous system & hormones, & provides strategies for deep sleep.

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Tummo Breathing – Beginners – 14 Minutes

Suzanne Davies — Wed, 07 Oct 2020 13:03:38 +0000

This is a beginners guide to Tummo Breathing aka the Wim Hof breath. This takes time and care to master, but the benefits are extraordinary. ***EXERCISE CAUTION***

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Adrenals and Kidneys – 90 Minutes

Suzanne Davies — Wed, 07 Oct 2020 12:49:38 +0000

This 90 minute Kundalini class targets the adrenals and kidnets, repairing the long term effects of stress, restoring cortisol, and detoxifying the kidneys.

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Moving Into the Quantum Field – Kundalini Class

Suzanne Davies — Fri, 05 Jun 2020 15:12:15 +0000

90 minute Kundalini class to lead you into deeper states of consciousness in the quantum field

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