In Person Private Yoga
I work with private clients in person or online via Zoom (information about online).
I have been teaching private yoga classes either 1-2-1, to small groups of friends / family and to corporate clients (including PayPoint, Hertfordshire County Council and CPUK) for a number of years.
Private classes are tailored to specific needs & allow personal attention. I teach a mix of different styles of yoga depending on the needs of the individual (this includes seated yoga for those with limited mobility). The classes might be for overall health and well-being, or for something more specific – please see below for the areas that I specialise in. As well as yoga I will incorporate breath coaching, TRE, and sound therapy if both parties consider it would be beneficial.
Prior to your first session you will need to complete a Questionnaire to help me develop a practice suitable for your needs. The cost of 60 minute sessions are £35 (£30 online). Please note that I no longer do home visits.
Cancellation of an appointment requires at least 24 hours notice – cancellations made with less than 24 hours notice will be subject to a charge.
Specialised Private Sessions:
People come to me for private yoga classes for lots of different reasons and I try to accommodate everyone. As well as teaching yoga for general health and well-being, the areas that I have trained in and specialise in are Mental Health Issues (trauma, anxiety, panic attacks, depression, eating disorders, addiction) ~ Chronic Conditions (fibromyalgia, chronic fatigue, IBS, rheumatoid arthritis, etc) ~ Recovery from Major Illness or Injury (cancer, surgery, Long COVID, broken limbs, back problems) ~ Menopause ~ Challenges of Major Life Events (eg grief, divorce).
As well as keeping you supple and strong, yoga has other enormous benefits. To see a list of some of the benefits click here.
This treatment should never be used in place of medical advice and treatment. Please consult your doctor before contacting me.