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Pranayama && Buteyko Breathing Course Online

Alternate Nostril Breathing

Alternate nostril breathing is a classic Yoga Pranayama practice.…
Breath Glandular System

Glandular Balance

Breath for glandular balance. Our glandular system is a finally…
The Chkaras

The Chakras: Wisdom or WooWoo?

Chakras are so stereo-typically New Age that they are pretty…
February Reading List

February Reading List

This month exercise, fermentation, capitalism, and more in the…