Posts

Anxiety is Nervous System Dysfunction

Unwinding Anxiety

Anxiety is dysfunction of the autonomic nervous system and the…
Posture and Qigong

Is Sitting Killing You?

Alex takes a look at the new smoking....sitting down. Humans…
Qigong Blood Pressure

Health Benefits of Qigong – Blood Pressure

Alex writes about the beneficial effect Qigong has on blood pressure. When…
Muladhara

First Chakra – Muladhara

The first in our monthly series covering the seven energy centres…