Posts

Spring Energy Qigong

Spring Energy

Alex writes about the Qigong approach to Spring energy. As…
Anxiety is Nervous System Dysfunction

Unwinding Anxiety

Anxiety is dysfunction of the autonomic nervous system and the…
Posture and Qigong

Is Sitting Killing You?

Alex takes a look at the new smoking....sitting down. Humans…
Qigong Blood Pressure

Health Benefits of Qigong – Blood Pressure

Alex writes about the beneficial effect Qigong has on blood pressure. When…
Muladhara

First Chakra – Muladhara

The first in our monthly series covering the seven energy centres…