Meditation to Experience the 6th Chakra:
Sit with a straight spine, bring your hands into prayer pose, fingers point up, and place the thumb tips on the space between the eyebrows (if this is uncomfortable, bend the thumbs and press the nailed segment into the space). Press firmly and with the eyes closed, roll the eyes up to where you are pressing. Breathe long and deep. Feel as though the breath is going in and out through the point where you’re pressing. Hold for 3 minutes. Then lower your hands into your lap and sit for a further 3 minutes, eyes directed to the brow point.
I am open to the wisdom within; I can manifest my vision; I open myself to new energy, new people, places and experience