Activate your body’s natural healing mechanism and tremor your nervous system into balance with a TRE private session. TRE (Tension & Trauma Releasing Exercises) is deeply relaxing and wakes up the body. Practice from the comfort of your own home either in person (Welwyn, Welwyn Garden City, Knebworth, Codicote, Hatfield and surrounding areas) or online.
Please book an appointment for a TRE private session prior to purchasing the session. Cost £50 for 90 minutes – applies to one or two people (ie not per person), discounted to £40 for Babacool Members.
TRE may not be suitable for certain back / spine conditions or very restricted mobility. It is also not advisable for severe mental health issues. I do not offer TRE to individuals who are pregnant. If you have any questions about the suitability of this practice for you, please get in touch to discuss.
TRE is great for working with anxiety, depression, chronic conditions such as chronic fatigue or fibromylagia. It is a body based practice that requires no talking about issues – it is used successfully to alleviate the symptoms of PTSD, and addiction. TRE is useful for anyone wanting to release tension patterns from their body, re-balance mind and body, & feel more alive.