Join me via Zoom for a Kundalini Yoga class online on a Tuesday evening 19.30-21.00 GMT – if you’re stressed and wanting to let off steam and relax, or depressed and wanting a pick-up, or if you’re just after all round well-being and calmness then this is the class for you.
Open to all, beginners very welcome – if you haven’t practised with us before, I just ask that you contact me before your first online class and complete a short Questionnaire so I can keep you safe during your practice.
Legal Disclaimer – your participation in these online classes is at your own risk, and subject to & governed by English Law and the exclusive jurisdiction of the Courts of England and Wales. Please practice in a suitable environment and spacious area. If you have any concerns about your health and the suitability of these practices for you then please get in touch with us before you start. Our classes are suitable for all levels unless otherwise stated. Our online classes are not suitable for under 18s unless supervised by a guardian. They are also not suitable if you are pregnant.
You will need the Zoom app and enough space to be able to lie down on the floor, perhaps with a bit of space each side to stretch out your arms and legs. A blanket and cushion to hand will also be useful. If you’re stuck for music to play during the class we have created a few Spotify playlists for you – search Babacool Yoga.
On receipt of payment, you will be sent a link to the class that will allow you to connect in. The class will be open 15 minutes beforehand to allow time to catch up and to sort out any technical issues. If you haven’t received the link an hour before the class, please get in touch so I can resend it – 07746679905. For customers who use Hotmail, please check your Spam folder if the link hasn’t come through.
Please note that I do NOT teach Yogi Bhajan’s style of Kundalini yoga.