Description

Open to everyone and free: join me for a 30 minute free online breath & meditation session every Friday morning at 8am. Learn to understand and control your breath for greater relaxation, and improved physical & mental health. Email info@babacool.net for the Zoom link.

“When the breath wanders the mind also is unsteady” Hatha Yoga Pradipika

By learning to read your breath and to control the speed and depth of your breathing, you can make significant changes to your emotional, physical and mental well-being. This session will help you to remain calm, centred and self-aware during this challenging time when it can be quite easy to fall into disruptive breath patterns that can quickly turn into longer-term health damaging habits. It will also help to boost your health by keeping your body balanced – working specifically with the nervous system, immune system and glandular system.

You will need Zoom to access the session – if you would like to participate please email me (Suzanne) at info@babacool.net, on receipt of your email I will issue you with a link to the session. If you’d like some music to play along with you practice we have created a Spotify playlist – search Babacool Yoga.

If you have any questions please get in touch. This session can be done seated and requires no special equipment.

Legal Disclaimer – your participation in these online classes is at your own risk, and subject to & governed by English Law and the exclusive jurisdiction of the Courts of England and Wales. Please practice in a suitable environment and spacious area. If you have any concerns about your health and the suitability of these practices for you then please get in touch with us before you start. Our classes are suitable for all levels unless otherwise stated. Our online classes are not suitable for under 18s unless supervised by a guardian. They are also not suitable if you are pregnant.