Description
Finding Focus Workshop
Woolmer Green Hall, Herts, 22nd February 2026 1630-1745
(Followed by a Gong Bath 1800-1900)
How can we find focus in a World dominated by distraction?
The answer lies in understanding what is causing us to be distracted, adjusting our lifestyle, and learning the skills needed to focus.
This workshop will address the following:
- Stress as a cause of distraction
- Social Media
- Breath as a tool for focus
- Habits
- Turning the mind inwards
- Working with the nervous system
- Balance
- ADHD
This workshop will work with the following:
- Yoga Postures
- Breath
- Meditation
- Self-Awareness
- Journaling
The workshop is suitable for all ability levels. If you have not practised with me before, you will need to complete a short questionnaire about your health before you attend.
