Tai Chi Archives - Babacool

Qigong 26.4.21 – 60 Minutes

Suzanne Davies — Tue, 04 May 2021 14:20:49 +0000

Alex covers Qigong Daily Exercises in this 60 minute set. This is a set of exercises designed to warm you up from the head to the toes. It's gentle and can be practised by anyone.

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Qigong 19th April 2021 – 60 Minutes

Suzanne Davies — Tue, 04 May 2021 14:13:28 +0000

This Qigong session covers one of the silk forms. The focus is on earthing movements for grounding. It's gentle and encourages free movement.

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Qigong 22 March 2021 – 60 Minutes

Suzanne Davies — Thu, 01 Apr 2021 10:33:07 +0000

Shibashi 2 class introduces move 7 of the set - "Mischievous Boy Kicks (His Masters shins)" - great for balance.

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Six Step Qigong

Suzanne Davies — Thu, 01 Apr 2021 10:20:34 +0000

Six Step Qigong for the change of season - this practice is also great in the morning, mildly energising and balancing.

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Qigong 8.3.21 – 60 Minutes

Suzanne Davies — Mon, 08 Mar 2021 14:26:37 +0000

Continue to learn Shibashi set 2 in this 60 minute class. This includes an in depth look at Immortal Points the Way.

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Qigong 1.3.21 – 60 Minutes

Suzanne Davies — Mon, 08 Mar 2021 14:20:28 +0000

Learn more Shibashi Set 2 moves in this hour long class. It also includes warm-up exercises and general Qigong moves.

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Qigong 22.2.21

Suzanne Davies — Mon, 08 Mar 2021 14:12:08 +0000

In this 60 minute class Alex leads you through some new Shibashi Set 2 exercises before introducing some more general Qigong moves.

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Qigong 15.1.21

Suzanne Davies — Mon, 22 Feb 2021 12:30:11 +0000

Learn more Shibashi Set 2 exercises with Alex in this 60 minute class, as well as revisiting familiar Shibashi 1 exercises.

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Qigong 8.2.21 – 60 Minutes

Suzanne Davies — Tue, 16 Feb 2021 09:35:59 +0000

This 60 minute Qigong session introduces some exercises from Shibashi Set 2 and the Spiral Line of fascia. Also includes gentle flow.

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Qigong 25.1.21 – 60 Minutes

Suzanne Davies — Mon, 01 Feb 2021 12:43:05 +0000

Breathe, flow and balance with Alex over 60 minutes with a Qigong class that takes you through Shibashi 1 for health & relaxation.

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