Deep Stretches Archives - Babacool https://babacool.net/product-tag/deep-stretches/ Effortless Body ~ Peaceful Mind ~ Boundless Energy Mon, 08 Mar 2021 14:54:42 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://babacool.net/wp-content/uploads/2022/07/cropped-Babacool_SiteIcon_512-32x32.png Deep Stretches Archives - Babacool https://babacool.net/product-tag/deep-stretches/ 32 32 Asymmetrical & Symmetrical Yin – 60 Minutes https://babacool.net/product/asymmetrical-symmetrical-yin-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=asymmetrical-symmetrical-yin-60-minutes Mon, 08 Mar 2021 14:54:42 +0000 https://babacool.net/?post_type=product&p=12889 Using asymmetrical and symmetrical poses, this Yin class gives you awareness of the 2 sides of your body & how they may differ.

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]]> Relax and Stretch – 40 Minutes https://babacool.net/product/relax-and-stretch-40-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=relax-and-stretch-40-minutes Mon, 25 Jan 2021 10:25:38 +0000 https://babacool.net/?post_type=product&p=12547 Over 40 minutes, relax, stretch and soothe the nervous system. Lower your breath & heart rate, stretch out tension and restore balance.

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]]> The Liver Meridian – 60 Minutes https://babacool.net/product/the-liver-meridian-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=the-liver-meridian-60-minutes Mon, 18 Jan 2021 12:28:17 +0000 https://babacool.net/?post_type=product&p=12513 This hour long Yin class works of the liver meridian for emotional balance & detoxification. Great if you're feeling irritable or angry.

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]]> Yin for Anxiety – 60 Minutes https://babacool.net/product/yin-for-anxiety-60-minutes-2/?utm_source=rss&utm_medium=rss&utm_campaign=yin-for-anxiety-60-minutes-2 Mon, 18 Jan 2021 10:28:49 +0000 https://babacool.net/?post_type=product&p=12500 This 60 minute Yin Class targets the symptoms of anxiety and breaks stress patterns. It uses deep stretches, slow breathing & mindfulness.

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]]> Deep Stretches – 40 Minutes https://babacool.net/product/deep-stretches-40-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=deep-stretches-40-minutes Mon, 18 Jan 2021 10:21:49 +0000 https://babacool.net/?post_type=product&p=12497 This 40 minute set is relaxing and takes you through deep stretches to target all the usual tight muscles, back, shoulders, hips etc.

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]]> Releasing & Grounding – 60 Minutes https://babacool.net/product/releasing-grounding-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=releasing-grounding-60-minutes Mon, 07 Dec 2020 14:28:00 +0000 https://babacool.net/?post_type=product&p=12331 Release nervous energy and connect to the ground with this 60 minute Yin class - deep stretches for hips, lower back, shoulders and legs.

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]]> Lower Back Relief – 60 Minutes https://babacool.net/product/lower-back-relief-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=lower-back-relief-60-minutes Sun, 29 Nov 2020 12:01:43 +0000 https://babacool.net/?post_type=product&p=12288 Find lower back relief with this 60 minute Yin class that uses stretches for the side body, legs, hips, and back.

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]]> Yin Steps to Frog Pose – 60 Minutes https://babacool.net/product/yin-steps-to-frog-pose-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=yin-steps-to-frog-pose-60-minutes Mon, 26 Oct 2020 12:08:45 +0000 https://babacool.net/?post_type=product&p=12118 This 60 minute Yin class is for experienced Yinsters & introduces Frog pose an intense stretch for hips & inner thighs for emotional release.

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]]> Yin for Anxiety – 60 Minutes https://babacool.net/product/yin-for-anxiety-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=yin-for-anxiety-60-minutes Sun, 13 Sep 2020 13:18:29 +0000 https://babacool.net/?post_type=product&p=11643 Yin for anxiety is a 60 minute practice to help you deal with stress. Deep stretches, self massage, and slow breathing balance the body & create safety.

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]]> Yin for the Side Body 60 minutes https://babacool.net/product/yin-for-the-side-body-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=yin-for-the-side-body-60-minutes Fri, 04 Sep 2020 11:54:58 +0000 https://babacool.net/?post_type=product&p=11545 Yin for the side body stretches and releases tension from the sides of the body. This can improve breath, energy levels and posture.

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