Anxiety Archives - Babacool https://babacool.net/product-tag/anxiety/ Effortless Body ~ Peaceful Mind ~ Boundless Energy Sun, 02 Feb 2025 21:11:38 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://babacool.net/wp-content/uploads/2022/07/cropped-Babacool_SiteIcon_512-32x32.png Anxiety Archives - Babacool https://babacool.net/product-tag/anxiety/ 32 32 Breath Therapy for Long COVID https://babacool.net/product/breath-therapy-long-covid/?utm_source=rss&utm_medium=rss&utm_campaign=breath-therapy-long-covid Thu, 17 Oct 2024 15:15:10 +0000 https://babacool.net/?post_type=product&p=18456 Breath therapy offers a low effort approach to recovery from Long COVID and other chronic conditions. Based on the principles of Buteyko, it works by re-calibrating chemo-receptors that regulate breathing. Breath dysfunction is often overlooked as a cause, however breath is fundamental to our health, and if it is disturbed or altered it can have […]

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]]> Breath Coaching https://babacool.net/product/breath-coaching/?utm_source=rss&utm_medium=rss&utm_campaign=breath-coaching Thu, 17 Oct 2024 15:01:44 +0000 https://babacool.net/?post_type=product&p=18452 To Book Either email info@babacool.net, call 07746679905, or complete a short form here. Why breath coaching? Breathing is the most fundamental thing we do and we certainly can’t survive without it. We breathe between 17,000 and 30,000 time a day. So what if we’re getting it wrong? Dysfunctional breathing or breathing pattern disorders can severely […]

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]]> Release Fear and Relax – 45 Minutes https://babacool.net/product/release-fear-and-relax/?utm_source=rss&utm_medium=rss&utm_campaign=release-fear-and-relax Tue, 30 Nov 2021 15:42:25 +0000 https://babacool.net/?post_type=product&p=15428 Fear can get stuck in the body as tension. Release it with this class that works hamstrings, hands, neck etc and enjoy deep relaxation.

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]]> Open to the Future – 60 Minutes https://babacool.net/product/open-to-the-future-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=open-to-the-future-60-minutes Thu, 05 Aug 2021 12:01:24 +0000 https://babacool.net/?post_type=product&p=14079 This Yin class focuses on the front of the body, generally associated with our relationship to the future Be open to change, reduce fear.

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]]> Yin for Anxiety – 60 Minutes https://babacool.net/product/yin-for-anxiety-60-minutes-2/?utm_source=rss&utm_medium=rss&utm_campaign=yin-for-anxiety-60-minutes-2 Mon, 18 Jan 2021 10:28:49 +0000 https://babacool.net/?post_type=product&p=12500 This 60 minute Yin Class targets the symptoms of anxiety and breaks stress patterns. It uses deep stretches, slow breathing & mindfulness.

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]]> The Spleen Meridian – 60 Minutes https://babacool.net/product/the-spleen-meridian-60-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=the-spleen-meridian-60-minutes Mon, 07 Dec 2020 14:13:09 +0000 https://babacool.net/?post_type=product&p=12325 This 60 minute Yin class balances the spleen meridian for healthy digestion, grounding, clear thinking and resilience.

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