Sports Yoga Archives - Babacool

Core – 60 Minutes

Suzanne Davies — Sat, 12 Feb 2022 14:17:56 +0000

This 60 minute class is warming and core strengthening. Our core gives us stability, structural integrity and balance.

The post Core – 60 Minutes appeared first on Babacool.

Suzanne Davies — Thu, 05 Aug 2021 12:07:04 +0000

Maintain the health of your lower back with this short class. Move, stretch, strengthen and build awareness.

Suzanne Davies — Fri, 25 Jun 2021 13:42:29 +0000

Build strength gently with these accessible yoga poses - this builds strength throughout the whole body, including legs, core, arms, spine.

Suzanne Davies — Thu, 27 May 2021 08:17:27 +0000

Strengthen and stretch out your core with these simple exercises, Build healthy stability for great health, posture and energy.

Suzanne Davies — Tue, 25 May 2021 16:48:05 +0000

In this 40 minute class you first strengthen, stretch and fatigue the legs. The second part works on twisting the body, releasing tension.

Suzanne Davies — Tue, 04 May 2021 14:35:53 +0000

This 40 minute class covers simple exercises to release tension and toxins. Breathe, twist, constrict, stretch and stimulate.

Suzanne Davies — Thu, 01 Apr 2021 11:51:14 +0000

Release, strengthen and relax your shoulders, neck, upper back and chest with this 40 minute simple practice.

Suzanne Davies — Thu, 01 Apr 2021 10:45:38 +0000

Target desk-based stress with this 40 minute class that covers all areas of the body that tend to be affected by desk work.

Suzanne Davies — Mon, 08 Mar 2021 15:04:20 +0000

In this 40 minute class, enjoy a deep stretch for the whole body. Let the body unwind and re-balance slowly and purposefully.

Suzanne Davies — Mon, 08 Mar 2021 14:59:33 +0000

This 40 minute class helps to ground you through exercises to activate the legs and feet, connect you to the ground & the present.