THREE STEPS TO LASTING CHANGE

HEALING

Healing Square Yin TRE Breath Letting Go

Step One : Repair the damage already done. Restore balance to your body, emotions and mind.

YIN YOGA ~ BREATH ~ TRE

KNOWING

Knowing Square Meditation Kundalini Yoga Journaling

Step Two: Whose life are you living? Understand your patterns and habits for lasting change.

KUNDALINI TANTRA YOGA ~ MEDITATION ~ JOURNALING

THRIVING

Thriving Square Life Coaching Gong Nutrition

Step Three: Live life to the full & write your own story. Tools to optimise energy, health & life.

GONG BATHS ~ GONG YOGATAI CHI QIGONG ~ LIFE COACHING

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Blog Posts

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Let Me See Your Hands In The Air

Let Me See Your Hands In The Air One of the things in class…