THREE STEPS TO LASTING CHANGE

HEALING

Healing Square Yin TRE Breath Letting Go

Step One : Repair the damage already done. Restore balance to your body, emotions and mind.

YIN YOGA ~ BREATH ~ TRE

KNOWING

Knowing Square Meditation Kundalini Yoga Journaling

Step Two: Whose life are you living? Understand your patterns and habits for lasting change.

KUNDALINI TANTRA YOGA ~ MEDITATION ~ JOURNALING

THRIVING

Thriving Square Life Coaching Gong Nutrition

Step Three: Live life to the full & write your own story. Tools to optimise energy, health & life.

GONG BATHS ~ GONG YOGATAI CHI QIGONG ~ LIFE COACHING

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Blog Posts

Breath COVID Carbon Dioxide and healing

Breathing Through COVID

I wanted to share a few thoughts I had about breathing through…
Story Identity Beliefs Healing

What’s Your Story?

A few weeks ago I met up with my best friend from university.…
November Newsletter

November Reading List 2021

Spontaneous healing, courage, wild nutrition and the new Franzen…