Entries by Suzanne Davies

Meet Our Gongs – Part 5 – Venus

12/10/2021 in /by

Petite Venus this month – Suzanne’s tortured journey to womanhood! I’m not the most feminine of women! I was a tomboy when I was growing up. I’m awful with small children and have no maternal instincts. I rarely wear a skirt or make-up. I’m in no way delicate and I’m certainly not graceful! When Alex […]

October News 2021

12/10/2021 in /by

It’s been a great past month. September saw us running a Yin Yoga and Gong workshop which was really well attended (thank you) and so lovely to teach! Alex and I came away buzzing. It’s so great to be running in person events again. We were in London on the 2nd October training 5 wonderful […]

Seventh Chakra – Sahasrara

12/10/2021 in , /by

Seventh Chakra – Sahasrara (Thousandfold Lotus) Location: Crown of the head / cerebral cortex Colour: Violet or White Element: Thought, consciousness Overview: The Seventh Chakra often referred to as the Tenth Gate, sits at the crown of the head. It’s the most difficult of the chakras to understand intellectually because it transcends the intellect in […]

SIXTH CHAKRA – AJNA

12/10/2021 in , /by

SIXTH CHAKRA – AJNA (Beyond Wisdom, Command) Location: Forehead, brow, root of the nose Colour: Indigo or White Element: Light Sense: Intuition Overview: The Sixth Chakra, often referred to as the Third Eye, is located between the eyebrows on the forehead. Whereas chakras 1-5 have been concerned with self and how we relate to the […]

Tackling Stress at Your Desk

12/10/2021 in , /by

Are there techniques to help you manage stress at your desk? I got asked this recently by a client & it sent me on a bit of a mission. A lot of modern day stress occurs in the workplace. Telling someone to chant Om or lie down isn’t going to cut it. My client was […]

Vegan Pasta Alfredo

11/10/2021 in , /by

It’s that time of year again when thoughts turn to comfort food. This is one of the first vegan recipes I picked up – it’s simple, quick and tastes great. Contrary to the picture of vegans currently being touted in the media, we don’t just eat avocados imported from South America. We also eat a […]