• Kundalini Yoga - what to expect in class

General Points

  • Avoid eating a large meal two or three hours before class
  • Wear loose, comfortable clothing
  • Bring a yoga mat to work on if you can (a limited number of mats will be available)
  • Bring a water bottle and drink small amounts often during a class, especially if it’s strenuous
  • It is best to do yoga with bare feet. socks are perfectly fine during relaxation and meditation
  • Cultivate the habit of going a little bit beyond your limits, but not to the point of injury. When you cannot continue an exercise, rest a moment then resume. Yoga is not competitive, it is about going within and being aware of what is happening inside your body. We practice the majority of Kundalini yoga with our eyes closed for this reason
  • Women should avoid strenuous exercise during the first three days of their period. they should also avoid a specific breathing technique called Breath of Fire. A gentle approach is best during your menstrual cycle and also during pregnancy