Kundalini Yoga, often called the Yoga of Awareness, consists of simple yet powerful techniques that benefit everyone.
A typical class incorporates yoga postures (asana), breathwork (pranayam), sound (Gong, mantra chanting), relaxation and meditation. It’s a truly holistic practice – expect to move your body, breathe, relax, meditate and top up your energy levels exponentially.
Yogi Bhajan brought Kundalini Yoga to the West in the 1960’s. Breaking the centuries old tradition of secrecy surrounding Kundalini Yoga and Tantric practices, he began teaching it publicly. Today Kundalini is one of the fastest growing traditions of yoga – it is one of the most effective practices for dealing with the challenges of the modern age such as stress & information overload.
What can be accomplished by Kundalini Yoga?
With Kundalini Yoga, quite quickly you begin to build a healthy body, develop a calm, focused mind, make contact with your inner wisdom & open the door to exceeding your full potential. It gives you vitality and health, makes you radiant, peaceful and strong so that you can meet life’s challenges. It is a potent and effective system of personal development. It strengthens the nervous system for increased resilience to stress and balances the glandular system for increased stability & vitality. As self-awareness develops you will start to see things as they really are, eliminating negative thought patterns & self-destructive behaviour. Kundalini techniques can help you access deeper levels of consciousness and develops the meditative mind.