Yoga IS Meditation; why Yoga is more than posture

Yoga to touch the toes, Buddhism to touch the mind? It seems…
Let Me See Your Hands In The Air

Let Me See Your Hands In The Air

Let Me See Your Hands In The Air One of the things in class…
Sat Nam: the true you

Sat Nam; The True You

Sat Nam; The True You The number of mantras used in Kundalini…
Channelling Your Yoga Warrior

Channelling Your Yoga Warrior

Channelling Your Yoga Warrior A warrior will have many opponents…

Seventh Chakra (Crown) - Sahasrara

Location: Crown of the head / cerebral cortex Colour: Violet…

Sixth Chakra (Brow) - Ajna

Location: Forehead, brow, root of the nose Colour: Indigo or…